We never experienced any laxative effects - which we were thankful for! So it definitely helped us reset – whether it was mentally or physically – and the extra weight coming off was nice too! We were actually craving what we had been eating before - like oatmeal, Greek yogurt, berries, and a salad with chicken on it! It did help us stop craving so many sweet and salty foods though. We were both happy with this number, but we knew some of it had to be water weight and just the fact nothing was in our system. Day 4 – The Final Weigh In (For the Cleanse) We were both down to 121.7 on Day 3 and enjoyed another small side salad. The cravings weren’t as bad, but we still could have drank another Nut & Bolt if it had been offered to us.
We both felt less hungry on Day 3 than the 2nd day. We also both had a small side salad for dinner. The Nut & Bolt cashew milk felt like a treat at the end of the day because it’s so creamy and almost chocolate-y. The hunger was worse during the middle of the day, and it wasn’t so bad in the evening. Day 2īoth of us felt more energy and clarity on day 2, but we were admittedly hungry. This wasn’t technically allowed, but she tends to pass out if she doesn’t eat enough - so better safe than sorry. Kalee also added a small side salad at dinner with just vegetables. The first day was pretty easy, and all of the juices tasted good! Sure, we would have preferred 2 pineapple drinks over the two kale ones, but all of them were easy to enjoy. Typically we weigh 117-120 lbs.īut between Christmas, birthdays, and just the occasional extra pizza night, we had gained and kept on some extra pounds. While this is considered a normal weight for our height and frame, it’s not our normal weight. We both weighed in initially at 124.4 lbs and 124.2 lbs. Here’s a brief recap of our energy and progress each day of the cleanse! Day 1 Light exercise like yoga or a brisk walk are recommended during the cleanse if you want to work out. We did a regular workout on Day 1 because we still had energy from the previous day’s meals, but we took it easier on days 2 and 3. Yes, but you’ll want to go with a mild workout during your cleanse.
AMAZON BLUEPRINT CLEANSE FULL
While you can buy BluePrint juices at Whole Foods, the only place to get their full cleanses are online as far as we know. Is the BluePrint cleanse available at Whole Foods? It was just super easy to purchase and follow! Plus, they knew what fruits and vegetables go together to make the juice taste great. While you could make your own juices or go with another juice company, we chose to do a BluePrint Cleanse review because they offered high-quality juices and created all of the blends for us. We are both down another 1-2lbs a week after the cleanse. We actually continued to work towards our weight loss goals.
While we fully expected the weight to come back a week to two after, it didn’t! Yes, we both lost 4lbs in 3 days on the cleanse. After Dinner (About 6:30 for us) Nut & Bolt – an organic cashew milk.Mid-Afternoon – Vinegar Tonics of choice (Turmeric Tonic, Ginger Maple Tonic, Blueberry Hibiscus Tonic).Lunch-Time: Pineapple Power Juice – Organic pineapple juice, organic apple juice, water, organic mint juice.Mid-Morning: Kale it Up Juice – Romaine juice*, apple juice*, water, celery juice*, cucumber juice*, kale juice*, lemon juice*, spinach juice*, parsley juice*, ginger juice*.First Thing: Our Choice of a 2oz SuperBooster of choice (Look Alive, Rise & Shine, and Let it Glow).They also number them so you know when to drink what.Īll of the products tasted really good, and we loved that they were rich in vitamins and nutrients without being packed with sugar.
*Update – BluePrint has closed, but Raw Generation has similar cleanses!*īluePrint does a great job outlining all of your juices, tonics, and SuperBoosters for the day. Includes fruit and veggie blends, tonics, SuperBoosters.
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