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#Foodie fit to size code#
#Foodie fit to size password#

Registering is super simple, either provide an email and password or connect in with your Facebook account. 1 Getting Started with my MACROS Review.For example, the Sri Lankan curry has 2.4x the calories in Muscle Gain vs Sculpt but only 1.8x Protein, 4x Carbs and 2.4x Fat. I was impressed that the meal changes weren’t just increased portion sizes, it does appear some thought has gone into increasing the right ingredients to match the Sculpt, Performance and Muscle Gain targets. However, I would recommend you check the MACROS against your own personal targets as these definitions won’t match everyone. This easily guides you down to the right portion size based on your fitness goals. Muscle Gain – 450g portions that are ‘high calorie, and carb loaded’.Performance – 350g portions that are ‘protein packed’.Sculpt – 300g portions for looking ‘lean and defined’.Plant-Based – A no-meat plan to serve one person.Weight Loss – 300g portions that are all under 350 calories.Family – 700g meals to serve two people.These are split between everyday and fitness plans. With MACROS, you can choose from 7 different plans.

#Foodie fit to size code#

Once the cakes are cooked serve on a plate with a large spoonful of the dressing and enjoy this super healthy meal.įor more great recipes ideas take a look through the blog or our serving suggestions page.Get $200 off your first 10 orders with Code FOODBOX200 Use our exclusive code for new MACROS customers ($20 off each order) Whilst these are cooking you can make the dressing, which simply involves mixing all the ingredients together.

Then, cook the cakes in a frying pan using the olive oil. Combine the mixture with the cooled Quinoa and compress the mixture into cakes to the preferred size. Whilst the Quinoa is cooling mix the smoked salmon, chives, eggs, breadcrumbs, dill and zest in a bowl. Once boiled place on a large plate and leave to cool. Lightly boil the Quinoa in the measure of water until it has absorbed it. Generous glug of extra virgin olive oil.Large handful of whole-wheat breadcrumbs.

250g John Ross Jr Traditional Smoked Salmon, cut into small pieces.

This super-food recipe is high in protein, low in carbohydrates and tastes delicious. If youâ€™re looking for healthy food inspiration then look no further.

The fats found in smoked salmon are those that are good for the heart (monounsaturated fats).

Itâ€™s a rich source of omega-3 fatty acids.

Itâ€™s a good source of B-complex vitamins.

Itâ€™s a great source of protein (there are more than 15 grams in an 85 gram serving).

And, as a Scottish smoked salmon producer, hereâ€™s why smoked salmon should remain firmly on the menu for the New Year. The good news is that whilst you may have said a temporary fond farewell to cheese and chocolate, you donâ€™t have to say goodbye to good food. Rather than depriving yourself of the things you like, why not just eat more of the things that are better for you? However what the majority of us do is cut out ALL â€˜good foodsâ€™ in a bid to lose that Christmas weight, and who wants to do that in what is possibly the dreariest and coldest month of the year? So, itâ€™s the beginning of another year, which for many can only mean one thing: the festive period of carefree indulgence is well and truly over and you now think you should focus on shedding those pounds.